3 keys to a healthy life

The keys to a healthy life...you need them all.  There are a lot of people trying to eat like a fly but they still can't loose the spare tire around their waste.  There are others who exercise every day, but never get control of their appetite.  They think that if you exercise then it's alright to continue a bad diet, and it's not.  Reducing stress is the third key to a healthy life that many of us here in America are missing.  If we really understood how many years we were shaving off our lives we would be shocked.  Healthy eating, increased  daily exercise, and reducing your stress levels. The three keys...we need them all.