The Diet Yo-Yo

Get off the dieting yo-yo.  You can lose a quick 5 pounds and then gain it back plus 5 more.  Have you ever tried to live on 800 calories a day.  If you are a guy you probably gave it up.  Have you ever noticed that the celebrity spokesperson for the latest diet program eventually gains their weight back.  No one on TV has lost and gained as many pounds as Oprah.  It's a sad story, but quick weight loss eventually leads to weight gain.  If you will focus on getting healthy instead of just getting thin, you can lose weight permanently.  You can lose weight with almost any diet program if you follow it strictly but the pounds won't stay gone, and after all isn't that what you really want.