Adam & Eve

Adam and Eve were God's first creation and they had the perfect diet.  Everything they ate grew out of the ground and nothing they ate walked on the ground.  Today most of what we eat walks on the ground, or is processed in a factory so that it can last on a shelf for a year.  Today we are dying earlier not because of a lack of food, but because of the type of foods we eat.  You don't have to be a rocket scientist to make the connection between what we eat and how long we live.  I began to eat a more plant based diet in January and have watched the pounds that I could not lose in 20 years begin to melt away.  One of the crazy benefits is that when you eat like this you can eat all that you want and still lose weight.  If it was healthy for God's first creation in the garden then why not for us too?